Change Your Thinking - Lose the Weight

This popular six week course utilizes all the Heal Your Life® principles and applies them to weight loss! Participants learn that loving themselves BEFORE they lose weight is a key to achieving the results they want.

The workshop emphasis is on the mental, emotional, and spiritual skills for long term success with weight loss. Plus, each person has an opportunity to develop their own UNIQUE food and exercise plans. More and more, researchers are realizing that no one program fits everyone.

So no fad diets or ‘lose 10 pounds in a week’ schemes, just the principles we know work to change ANY area of your life. Weight loss does have some special considerations, however, because people who are overweight have been so critical of themselves AND get criticism from others for not having will power.